Episodes

Explore the Breathingspace back catalogue below, and access hundreds of relaxing sleep meditations designed to help you ease nighttime anxiety, find calm, and drift off into deep rest.

38 Powerful Affirmations For When You Feel Like Giving Up

Stop a Panic Attack- Emergency Guided Meditation For Anxiety | Most Loved Eps

Calm A Racing Mind- 12 Minute Sleep Meditation

Progressive Muscle Relaxation- Stay Asleep All Night | Most Loved Eps

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Stop Overthinking- A Guided Sleep Meditation for Letting Go

Progressive Muscle Relaxation for Anxiety Relief | Most loved Eps

50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest

Lucky Girl Syndrome Affirmations- Manifest Confidence, Abundance & Ease | Most Loved Eps

The Moonlight Express: A Guided Sleep Meditation for Full-Body Relaxation

Progressive Muscle
Relaxation For Sleep
& Stress Relief

10 Minute Sleep Meditation (Guided Meditiation)

Transcendental Meditation for Sleep

Transcendental Meditation For Anxiety

Transcendental Sleep Affirmations to Heal Anxiety

Guided Meditation for Panic attack and Anxiety Relief | Calm Your Mind, Reclaim Your Peace

Guided Sleep Meditation- 15 Minutes to Total Relaxation