0:00

As you prepare for deep rest, come to settle however feels best for you.

Let your body lead you and give it whatever it needs to be comfortable tonight as you allow these positive sleep affirmations to draw you deep into relaxation.

0:23

When you're ready, welcome a deep breath in through your nose and sigh out through your mouth.

Tonight, allow these relaxing sleep mantras to settle deep into your subconscious and transform your mindset as you drift off to sleep.

0:51

Now, if you're feeling ready, let's begin.

I welcome deep rest.

I'm safe, I am supported.

1:16

I am at peace.

I let go of the day.

I surrender to the night.

I surrender to sleep.

1:42

Each breath I take calms me.

I deserve rest.

I release all tension from my mind and body.

2:04

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

2:26

I have done enough for today.

I am enough.

I let go of all worries.

2:43

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

3:08

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

3:30

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

3:54

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

4:15

I'm healthy.

My body is strong, my mind is powerful.

I am in control of my thoughts.

4:36

I'm guided by divine wisdom.

I know what is best for me.

I trust myself.

I love my life.

4:56

I love myself.

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos always.

5:16

I choose stillness over stress always.

Positive energy flows through me.

I am magnetic.

5:36

I attract good things, I attract good people.

I am a magnet for success.

I can do anything.

5:56

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

Good things just keep happening to me.

6:23

I welcome deep rest I'm safe, I am supported, I'm at peace.

6:47

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

7:13

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

7:35

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

7:57

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

8:25

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

8:46

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

9:10

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

9:33

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

9:53

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

10:12

I trust myself, I love my life, I love myself.

I'm open to all the opportunity that tomorrow brings.

10:33

I choose calm over chaos, always.

I choose stillness over stress always.

Positive energy flows through me.

10:54

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

11:16

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

11:40

Good things just keep happening to me.

I welcome deep breaths.

I'm safe.

I am supported, I'm at peace.

12:10

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

12:36

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

12:58

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

13:20

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

13:48

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

14:10

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

14:33

I'm loved.

I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

14:56

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

15:17

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

15:35

I trust myself, I love my life, I love myself.

I'm open to all the opportunity that tomorrow brings.

15:56

I choose calm over chaos, always.

I choose stillness over stress.

Always.

Positive energy flows through me.

16:17

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

16:39

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

17:03

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I'm at peace.

17:34

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

18:01

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

18:22

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

18:45

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

19:12

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

19:34

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

19:57

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

20:20

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

20:41

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

20:59

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

21:21

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

21:42

I am magnetic.

I attract good things, I attract good people.

I am a magnet for success.

22:04

I can do anything.

Tomorrow brings new blessings.

Life is easy for me.

I'm in a perpetual state of ease.

22:27

Good things just keep happening to me.

I welcome deep breaths.

I'm safe, I am supported, I am at peace.

22:59

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

23:25

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

23:47

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

24:09

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

24:36

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

24:58

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

25:22

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

25:45

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

26:05

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

26:24

I trust myself, I love my life, I love myself.

I'm open to all the opportunity that tomorrow brings.

26:45

I choose calm over chaos, always.

I choose stillness over stress always.

Positive energy flows through me.

27:06

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

27:28

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

27:52

Good things just keep happening to me.

I welcome deep breaths.

I'm safe.

I am supported, I'm at peace.

28:23

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

28:50

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

29:11

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

29:33

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

30:01

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

30:23

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

30:46

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

31:09

I heal through sleep.

I'm healthy.

My body is strong.

My mind is powerful.

31:30

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

31:48

I trust myself.

I love my life, I love myself.

I'm open to all the opportunity that tomorrow brings.

32:10

I choose calm over chaos, always.

I choose stillness over stress.

Always.

Positive energy flows through me.

32:30

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

32:53

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

33:16

Good things just keep happening to me.

I welcome deep breaths.

I'm safe, I am supported, I'm at peace.

33:46

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

34:13

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

34:34

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

34:57

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

35:24

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

35:46

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

36:09

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

36:32

I heal through sleep.

I'm healthy.

My body is strong, my mind is powerful.

36:53

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

37:11

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

37:33

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

37:53

I am magnetic.

I attract good things, I attract good people.

I am a magnet for success.

38:16

I can do anything.

Tomorrow brings new blessings.

Life is easy for me.

I'm in a perpetual state of ease.

38:39

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported.

39:05

I am at peace.

I let go of the day.

I surrender to the night.

I surrender to sleep.

39:30

Each breath I take calms me.

I deserve rest.

I release all tension from my mind and body.

39:52

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

40:15

I have done enough for today.

I am enough.

I let go of all worries.

40:32

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

40:56

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

41:18

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

41:42

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

42:03

I'm healthy, my body is strong, my mind is powerful.

I am in control of my thoughts.

42:24

I'm guided by divine wisdom.

I know what is best for me.

I trust myself, I love my life, I love myself.

42:49

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos, always.

I choose stillness over stress always.

43:11

Positive energy flows through me.

I am magnetic.

I attract good things.

I attract good people.

43:34

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

43:56

I'm in a perpetual state of ease.

Good things just keep happening to me.

I welcome deep rest I'm safe.

44:22

I am supported, I'm at peace.

I let go of the day.

I surrender to the night.

44:47

I surrender to sleep.

Each breath I take calms me.

I deserve rest.

45:07

I release all tension from my mind and body.

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

45:32

My dreams will be peaceful.

I have done enough for today.

I am enough.

I let go of all worries.

45:56

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

46:21

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

46:42

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

47:06

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

47:27

I'm healthy.

My body is strong.

My mind is powerful.

I am in control of my thoughts.

47:49

I'm guided by divine wisdom.

I know what is best for me.

I trust myself.

I love my life, I love myself.

48:13

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos, always.

I choose stillness over stress.

48:32

Always.

Positive energy flows through me.

I am magnetic.

I attract good things.

48:54

I attract good people.

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

49:15

Life is easier for me.

I'm in a perpetual state of ease.

Good things just keep happening to me.

49:35

I welcome deep breaths.

I'm safe, I am supported, I am at peace.

49:59

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

50:26

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

50:47

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

51:10

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

51:37

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

51:59

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

52:22

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

52:45

I heal through sleep.

I'm healthy.

My body is strong.

My mind is powerful.

53:06

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

53:24

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

53:46

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

54:07

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

54:29

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

54:52

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I'm at peace.

55:22

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

55:49

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

56:11

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

56:33

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

57:00

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

57:22

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

57:46

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

58:08

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

58:29

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

58:47

I trust myself, I love my life, I love myself.

I'm open to all the opportunity that tomorrow brings.

59:09

I choose calm over chaos, always.

I choose stillness over stress always.

Positive energy flows through me.

59:30

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

59:52

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:00:15

Good things just keep happening to me.

I welcome deep breaths.

I'm safe.

I am supported.

1:00:41

I am at peace.

I let go of the day.

I surrender to the night.

I surrender to sleep.

1:01:06

Each breath I take calms me.

I deserve rest.

I release all tension from my mind and body.

1:01:28

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

1:01:51

I have done enough for today.

I am enough.

I let go of all worries.

1:02:08

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

1:02:33

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

1:02:54

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

1:03:18

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

1:03:39

I'm healthy.

My body is strong.

My mind is powerful.

I am in control of my thoughts.

1:04:00

I'm guided by divine wisdom.

I know what is best for me.

I trust myself.

I love my life, I love myself.

1:04:25

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos, always.

I choose stillness over stress.

1:04:44

Always.

Positive energy flows through me.

I am magnetic.

I attract good things.

1:05:05

I attract good people.

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

1:05:27

Life is easier for me.

I'm in a perpetual state of ease.

Good things just keep happening to me.

1:05:47

I welcome deep rest I'm safe, I am supported.

I'm at peace.

1:06:11

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:06:38

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:06:59

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:07:22

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:07:49

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:08:11

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:08:34

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:08:57

I heal through sleep.

I'm healthy.

My body is strong.

My mind is powerful.

1:09:18

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:09:36

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:09:58

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:10:18

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

1:10:41

I can do anything.

Tomorrow brings new blessings.

Life is easy for me.

I'm in a perpetual state of ease.

1:11:04

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I'm at peace.

1:11:36

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:12:02

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:12:24

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:12:46

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:13:13

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:13:35

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:13:59

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:14:22

I heal through sleep.

I'm healthy.

My body is strong, my mind is powerful.

1:14:42

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:15:00

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:15:22

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:15:43

I am magnetic.

I attract good things, I attract good people.

I am a magnet for success.

1:16:05

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:16:28

Good things just keep happening to me.

I welcome deep breaths.

I'm safe, I am supported, I am at peace.

1:16:59

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:17:25

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:17:47

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:18:09

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:18:36

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:18:58

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:19:22

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:19:45

I heal through sleep.

I'm healthy, my body is strong, my mind is powerful.

1:20:05

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:20:24

I trust myself, I love my life, I love myself, I'm open to all the opportunity that tomorrow brings.

1:20:45

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:21:06

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

1:21:28

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:21:52

Good things just keep happening to me.

I welcome deep breaths.

I'm safe.

I am supported.

1:22:17

I am at peace.

I let go of the day.

I surrender to the night.

I surrender to sleep.

1:22:42

Each breath I take calms me.

I deserve rest.

I release all tension from my mind and body.

1:23:04

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

1:23:27

I have done enough for today.

I am enough.

I let go of all worries.

1:23:44

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

1:24:09

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

1:24:31

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

1:24:54

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

1:25:16

I'm healthy.

My body is strong.

My mind is powerful.

I am in control of my thoughts.

1:25:37

I'm guided by divine wisdom.

I know what is best for me.

I trust myself.

I love my life, I love myself.

1:26:01

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos, always.

I choose stillness over stress.

1:26:20

Always.

Positive energy flows through me.

I am magnetic.

I attract good things.

1:26:42

I attract good people.

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

1:27:03

Life is easier for me.

I'm in a perpetual state of ease.

Good things just keep happening to me.

1:27:23

I welcome deep rest I'm safe, I am supported, I'm at peace.

1:27:47

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:28:14

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:28:36

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:28:58

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:29:25

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:29:47

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:30:11

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:30:33

I heal through sleep.

I'm healthy.

My body is strong.

My mind is powerful.

1:30:54

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:31:12

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:31:34

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:31:55

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

1:32:17

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:32:40

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I am at peace.

1:33:12

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:33:38

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:34:00

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:34:22

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:34:50

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:35:11

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:35:35

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:35:58

I heal through sleep.

I'm healthy.

My body is strong, my mind is powerful.

1:36:18

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:36:37

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:36:58

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:37:19

I am magnetic.

I attract good things, I attract good people.

I am a magnet for success.

1:37:41

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:38:05

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported.

1:38:29

I am at peace.

I let go of the day.

I surrender to the night.

I surrender to sleep.

1:38:54

Each breath I take calms me.

I deserve rest.

I release all tension from my mind and body.

1:39:16

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

1:39:39

I have done enough for today.

I am enough.

I let go of all worries.

1:39:56

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

1:40:21

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

1:40:42

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

1:41:06

My mind is quiet.

I release control and welcome gentle rest.

I heal through sleep.

1:41:27

I'm healthy, my body is strong, my mind is powerful.

I am in control of my thoughts.

1:41:49

I'm guided by divine wisdom.

I know what is best for me.

I trust myself, I love my life, I love myself.

1:42:13

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos always.

I choose stillness over stress always.

1:42:36

Positive energy flows through me.

I am magnetic.

I attract good things.

I attract good people.

1:42:59

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

1:43:20

I'm in a perpetual state of ease.

Good things just keep happening to me.

I welcome deep rest I'm safe.

1:43:47

I am supported.

I am at peace.

I let go of the day.

I surrender to the night.

1:44:12

I surrender to sleep.

Each breath I take calms me.

I deserve rest.

1:44:31

I release all tension from my mind and body.

Sleep comes to me easily.

I'm grateful for this quiet moment to recharge.

1:44:57

My dreams will be peaceful.

I have done enough for today.

I am enough.

I let go of all worries.

1:45:20

They can wait.

I trust that my life is unfolding just as it should.

Good things are coming for me.

1:45:45

Tomorrow is going to be a great day.

I'm safe.

I inhale calm and exhale chaos.

1:46:07

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

I'm loved, I'm whole, I'm enough.

1:46:31

My mind is quiet, I release control and welcome gentle rest.

I heal through sleep.

1:46:52

I'm healthy.

My body is strong, my mind is powerful.

I am in control of my thoughts.

1:47:13

I'm guided by divine wisdom.

I know what is best for me.

I trust myself, I love my life, I love myself.

1:47:38

I'm open to all the opportunity that tomorrow brings.

I choose calm over chaos, always.

I choose stillness over stress.

1:47:56

Always.

Positive energy flows through me.

I am magnetic.

I attract good things.

1:48:18

I attract good people.

I am a magnet for success.

I can do anything.

Tomorrow brings new blessings.

1:48:40

Life is easier for me.

I'm in a perpetual state of ease.

Good things just keep happening to me.

1:48:59

I welcome deep rest I'm safe, I am supported.

I'm at peace.

1:49:24

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:49:50

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:50:12

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:50:34

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:51:01

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:51:23

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual state of calm.

1:51:47

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:52:10

I heal through sleep.

I'm healthy.

My body is strong.

My mind is powerful.

1:52:30

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:52:49

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:53:10

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:53:31

I am magnetic.

I attract good things.

I attract good people.

I am a magnet for success.

1:53:53

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:54:17

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I am at peace.

1:54:48

I let go of the day.

I surrender to the night.

I surrender to sleep.

Each breath I take calms me.

1:55:14

I deserve rest.

I release all tension from my mind and body.

Sleep comes to me easily.

1:55:36

I'm grateful for this quiet moment to recharge.

My dreams will be peaceful.

I have done enough for today.

1:55:58

I am enough.

I let go of all worries.

They can wait.

I trust that my life is unfolding just as it should.

1:56:26

Good things are coming for me.

Tomorrow is going to be a great day.

I'm safe.

1:56:48

I inhale calm and exhale chaos.

I'm sinking deep into relaxation.

I'm in a perpetual stage of calm.

1:57:11

I'm loved, I'm whole, I'm enough.

My mind is quiet.

I release control and welcome gentle rest.

1:57:34

I heal through sleep.

I'm healthy.

My body is strong, my mind is powerful.

1:57:55

I am in control of my thoughts.

I'm guided by divine wisdom.

I know what is best for me.

1:58:13

I trust myself.

I love my life.

I love myself.

I'm open to all the opportunity that tomorrow brings.

1:58:35

I choose calm over chaos always.

I choose stillness over stress always.

Positive energy flows through me.

1:58:55

I am magnetic.

I attract good things, I attract good people.

I am a magnet for success.

1:59:17

I can do anything.

Tomorrow brings new blessings.

Life is easier for me.

I'm in a perpetual state of ease.

1:59:41

Good things just keep happening to me.

I welcome deep rest I'm safe, I am supported, I am at peace.

2:00:10

You've just listened to 50 positive affirmations for sleep.

If these sleep affirmations helped you calm your mind and prepare for deep rest.

Hit the follow button now and leave your five star review.

It really does mean the world to me and helps more and more people find this space right when they need it most.

2:00:35

Thank you for listening and goodnight.

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