Transcendental Meditation For Sleep

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*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now.

Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before.

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Transcript

0:00

Come to rest in a comfortable position, and whenever you're ready, allow your eyes to gently drift closed.

This is your time to rest, to relax, to sink and settle into sleep.

0:24

Before we begin with this evening's transcendental affirmations, I invite you to take a deep breath in through your nose and sigh out through your mouth.

0:44

Let the peace and stillness of the present moment wash into your body on your in breath and as you sigh out in relief, release the rush of the day.

1:02

Inhale and exhale.

Breathe in peace and exhale as the chaos of the day drains from your mind and muscles.

1:22

Let go of any muscles you don't need to be holding on to right now and trust that here, in this moment, in your body, you are safe.

You can relax.

1:41

You can finally rest tonight as a relaxation flows through you, eases your muscles, and opens your mind.

1:58

Allow these transformative mantras to settle deep into your subconscious and help you sleep deeper than ever before.

Now, if you're feeling ready, let's begin.

2:19

I welcome sleep.

2:39

I welcome sleep.

2:57

I welcome sleep.

3:17

I welcome sleep.

3:38

I deserve to rest.

3:56

I deserve to rest.

4:15

I deserve to rest.

4:34

I deserve to rest.

4:53

I am safe.

5:13

I am safe.

I'm safe.

I am safe.

5:32

I am safe.

5:52

I am safe.

I'm safe.

I am safe.

6:10

I can afford to relax.

6:33

I can afford to relax.

6:51

I can afford to relax.

7:11

I can afford to relax.

I relax into the safety of my body.

7:33

I relax into the safety of my body.

7:56

I relax into the safety of my body.

8:19

I heal through sleep.

8:38

I heal through sleep.

8:58

I heal through sleep.

9:18

I did my best today and that is all I can do.

9:38

I did my best today and that is all I can do.

9:58

I did my best today and that is all I can do.

10:22

I am loved, I am loved.

I am loved.

10:41

I am loved.

I'm loved.

I am loved.

11:04

I am loved.

11:25

I sink into sleep with ease.

11:47

I sink into sleep with ease.

12:09

I sink into sleep with ease.

My dreams are beautiful.

12:30

My dreams are beautiful.

12:52

My dreams are beautiful.

13:12

My dreams are beautiful.

My dreams are beautiful, My dreams are beautiful.

I release the day.

13:32

I release the day.

13:56

I release the day.

14:17

I release the day.

I sleep more deeply every night.

14:36

I sleep more deeply every night.

14:58

I sleep more deeply every night.