'YOU WERE NOT ALWAYS THIS EXHAUSTED'
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I realized, lying awake at 3:23AM, my eyes fixed on the ceiling for the fifth night in a row.
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I was exhausted. I was burnt out. I was tired of...being tired all the time. So...
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If stress keeps you up at night, and you lie in bed agonizing over your inbox; you're not alone.
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When life is coming at you so fast, it can feel impossible to slow down or allow your body a moment to relax. So, it's unsurprising that:
1 in 5 people in the UK aren't getting enough sleep, and...
It's putting them at risk of;
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Mental health disorders
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Immunodeficiency
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Cardiovascular Disease
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Diabetes
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Hormone imbalances
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Obesity
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The human body is not designed to work such long hours, deal with intense pressure, or spend hours staring at a screen. You were actually made to pick berries, sleep beneath the stars, rise with the sun, and run barefoot through forests, so...
If you're struggling, and need help decompressing, join thousands of Breathingspace listeners, in rediscovering the magic of a good night’s sleep.
According to The National Institute of Health; In the short term, a lack of sleep contributes to heightened stress responses, depression, and anxiety and...
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The long term the risks of sleep deprivation are even graver, leaving sufferers at an increased risk of developing certain cancers, diabetes, obesity, heart attacks, or strokes.
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If you’re struggling to drift off at night, and would like to take better care of your mental and physical health, Breathingspace can help you rediscover the deep sleep your body craves, and teach you to relax again.
Listen to guided meditations, visualisations, and affirmations, so you can get better quality sleep and learn to navigate the world stress free and sure of yourself.
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Banish bad dreams with ASMR sleep sounds. Allow yourself to be transported, and sink into relaxation, as forest rain falls around you, a cosy fire crackles in the hearth, or your boat bobs in a marina in the sunny south of France.
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Escape the stress of the waking world with bedtime stories designed to slow your thoughts and soothe your soul. Drift off to Arthurian legends, Amalfi Coast mysteries, and tales of ancient civilizations.
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Silence your inner critic and learn to frame your thoughts positively, with transcendental meditations, manifestation, and guided journaling episodes.
Why I'm Giving My 365 Day Gratitude Journal Away For Free...
Practicing gratitude will improve your overall mood, help your body release Oxytocin, and lower the Cortisol in your blood to alleviate stress and anxiety.
Those factors combined will help you sleep better and avoid the health risks associated with sleep deprivation and disorder.
If gratitude was a pill, we would all be taking it, so why isn't the practice commonplace? Well...
Often the prospect of building new habits only ads to exhaustion...
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That’s why I'm offering my 365 Day Gratitude Journal to you for free; to make the task of building gratitude into your daily life less daunting.
Build a habit that will benefit your physical and mental health for a lifetime by clicking the download link below.
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Breathingspace Premium
Coming soon:
Featuring:
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1 x bonus bedtime story episode per week
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1 x bonus meditation or affirmation episode a week
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Access to our entire library of content completely Ad free
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Discount offers on selected merchandise and E-products
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10 % Discount on 30-day wellness courses