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I realized, lying awake at 3:23AM, my eyes fixed on the ceiling for the fifth night in a row. 

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If  you're tired of being tired all the time, and you lie in bed agonizing over your inbox, you're in the right place.

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With life is coming at you so fast, it can feel impossible to slow down and allow your body a moment to relax. So...

Whilst it's unsurprising that 1 in 5 people in the UK aren't getting enough sleep, most don't realise that It's putting them at risk of;

• Mental health disorders

• Immunodeficiency

• Cardiovascular Disease

• Diabetes

• Hormone imbalances

• Obesity

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The human body is not designed to work long hours, deal with sustained, intense, pressure, or spend hours staring at a screen...

You were actually made to pick berries, sleep beneath the stars, rise with the sun, and run barefoot through forests. 

So, If you need help decompressing, join thousands of Breathingspace listeners in rediscovering the magic of a good night’s sleep tonight.