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YOU WERE NOT ALWAYS THIS EXHAUSTED...
​and if you're tired of being tired all the time, and you lie in bed agonizing over your inbox at night, you're in the right place.
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The Breathingspace Podcast offers anxiety-safe space for you to breathe, be, and finally drift off to sleep.
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With life coming at you so fast, it can feel impossible to slow down and allow your body a moment to relax.
Unsurprisingly, 1 in 5 people in the UK aren't getting enough sleep, but most don't realise that It's putting them at greater risk of;
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Mental health disorders
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Immunodeficiency
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Cardiovascular Disease
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Diabetes
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Hormone imbalances
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Obesity
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The human body is not designed to work long hours, deal with sustained, intense, stress, or spend hours staring at a screen...
You were actually made to pick berries, sleep beneath the stars, rise with the sun, and run barefoot through forests, so...
If you need help decompressing, start listening now, and join thousands of others in rediscovering the magic of a good night’s sleep.
According to The National Institute of Health; In the short term, a lack of sleep contributes to heightened stress responses, depression, and anxiety and...
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The long term the risks of sleep deprivation are even graver, leaving sufferers at an increased risk of developing certain cancers, diabetes, obesity, heart attacks, or strokes.
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If you’re struggling to drift off at night, and would like to take better care of your mental and physical health, Breathingspace can help you rediscover the deep sleep your body craves.
Listen to guided meditations, visualisations, and affirmations, so you can get better quality sleep and learn to navigate the world stress free and sure of yourself.
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Banish bad dreams with ASMR sleep sounds and healing sleep music.
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Escape the stress of the waking world with bedtime stories designed to clear your mind and calm your nerves.
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Silence your inner critic, and learn to frame your thoughts positively, with transcendental meditations, manifestation, and guided journaling episodes.
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Get our 365 Day Gratitude Journal For Free...
Practicing gratitude boosts overall mood, helps the body release Oxytocin, and lowers Cortisol in the blood to alleviate stress and anxiety.
Use this free gratitude journal to make peace with the present moment, so you can stop overthinking at night, and finally start getting the deep sleep you crave.
The effects of practicing gratitude are so profound that if it was a pill, we would all be taking it, but often the prospect of building new habits only adds to exhaustion...
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That’s why we're offering our 365 Day Gratitude Journal to you for free; to make the task of building gratitude into your daily life easy and actionable.
Build a habit that will benefit your physical and mental health for a lifetime by hitting the download button now.
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