Transcendental meditation for anxiety

Transcendental Meditation for Anxiety

Bio

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.

Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠

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This meditation was designed to boost your confidence and creating a deep sense of inner calm, featuring affirmations like:

I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear

Listen daily for the next 30 days to transform the way you think and feel about yourself.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Transcript

0:01

Welcome back to Breathing Space, the quietest corner of the Internet.

Before these calming mantras remind you that you are safe, loved and calm, that your mind is clearing breath by breath, and that you are ready to release all fair, allow yourself to take a moment to sink deep into relaxation.

0:28

I'm Sam Jarvis.

I'll be your guide tonight as these powerful transcendental affirmations sink deep into your subconscious and begin to redefine the way you think and feel about yourself so you can finally release anxiety and achieve a long, lasting deep state of calm.

0:54

When you're feeling ready, come to settle in a comfortable position and allow your eyes to gently drift closed.

Draw a deep breath in through your nose and sigh out through your mouth.

1:19

Breathe in and out As you feel the weight of the day lifting from your shoulders.

Inhale, and as you exhale, let your brow soften, let your tongue fall away from the roof of your mouth, and release your jaw.

1:46

Transcendental affirmations are repetitive and designed to embed themselves deep in your subconscious.

Tonight, all there is for you to do is lie back, relax, and center your attention on the sound of My voice.

2:07

As the following affirmations transform your mindset, say them aloud with Me, or chant along in your head as you drift off to sleep tonight.

Now, if you're feeling ready, let's begin.

2:27

I am safe.

I'm safe.

I am safe.

2:46

I am loved.

I'm loved.

4:53

I am loved.

5:12

9:26

My mind is clear.

I release all fair.

9:50

I release all fair.

10:13

I release all fair.

I release All fair.

10:33

I release All fair.

I release all fair.

10:55

I release all fair.

I embrace confidence.

11:15

I embrace confidence.

11:36

I release control.

I release control.

I embrace the unknown.

13:52

I embrace the unknown.

14:13

I embrace the unknown.

14:33

I embrace the unknown.

17:49

I'm loved.

I am loved.

18:07

I am loved.

18:25

I am loved.

18:43

I am loved.

19:01

I am loved.

Everything is working out in my favour, everything is working out in my favour, everything is working out in my favour.

19:22

Everything is working out in my favour.

Everything is working out in my favor.

19:43

Everything is working out in my favor.

20:04

Everything is working out in my favor.

Everything is working out in my favour, everything is working out in my favour, everything is working out in my favour.

20:26

Everything is working out in my favour.

Everything is working out in my favor.

I'm calm.

I am calm.

My mind is clear.

22:06

My mind is clear.

22:27

My mind is clear.

22:48

My mind is clear.

23:08

My mind is clear.

I release all fair.

23:27

I release all fair.

I release control.

I embrace the unknown.

27:29

I embrace the unknown.

27:50

I embrace the unknown.

28:11

I embrace the unknown.

I love myself.

28:32

I love myself.

28:50

I love myself.

29:10

I love myself.

29:29

I love myself.

If you enjoyed this Transcendental Meditation then make sure to hit the follow button now and come back each week for more guided Meditation, affirmations, manifestation episodes and relaxing bedtime stories to help you wind down de stress and drift off to sleep.