Transcendental sleep affirmations

Transcendental Sleep Affirmations to Heal Anxiety

Bio

Click play now to heal your anxiety, and transform your mindset while you sleep tonight.

These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.

Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.

Tonight's healing anxiety affirmations include:

I am calm
I can relax
I am safe
I am loved
I sink into my sense of inner ease
with every breath I grow calmer
I am in control of my thoughts
I trust my body
I have done my best
I am enough
I release control
I release all tension
I welcome calm
I welcome ease
I welcome relaxation

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Transcript

0:00

Come to settle in a comfortable position, however that looks for you and your body, and when you're ready, draw a deep breath in through your nose, hold it for a moment, and sigh out through your mouth.

0:21

When you're ready and not a moment sooner, allow your eyes to gently drift closed.

I invite you to let your body be.

Although breath by breath, you'll sink deeper and deeper into relaxation.

0:43

It's natural and very much OK for thoughts of the day to drift through your mind.

As you take another deep, soothing breath in and sigh out through your mouth, I remind you that those intrusive, disruptive thoughts are simply your body's attempt to keep you safe, to keep you alert and on guard.

1:14

But as your breath washes in and out again, I remind you that you are safe already.

You are safe.

You are safe in your body, in this moment and the next.

1:34

With every deep breath in you take tonight and every long lazy out breath, find relaxation and release.

Find calm and comfort in your body, your home.

1:53

If you're ready for this evening's calming transcendental mantras, welcome a deep breath in and as you sigh out, let's begin.

I'm calm.

2:11

I am calm.

I'm calm, I'm calm, I am calm, I'm calm, I am calm, I'm calm, I'm calm, I am calm, I am calm.

2:45

I am calm, I am calm.

I'm calm.

I am calm.

I'm calm, I am calm.

3:04

I'm calm.

I can relax.

3:25

I can relax.

3:44

I can relax.

4:01

I can relax.

I'm safe.

I am safe.

4:23

I am safe.

4:42

I am safe.

5:00

I am safe.

I am loved.

5:21

I am loved.

5:42

I am loved.

6:03

I am loved.

I sink into my sense of inner ease.

6:23

I sink into my sense of inner ease.

6:44

I sink into my sense of inner ease.

7:05

I sink into my sense of inner ease.

With every breath I grow calmer.

7:23

With every breath I grow calmer.

7:46

With every breath I grow calmer.

8:07

With every breath I grow calmer.

I'm in control of my thoughts.

I am in control of my thoughts.

8:28

I am in control of my thoughts.

I'm in control of my thoughts.

8:48

I'm in control of my thoughts.

I am in control of my thoughts.

9:09

I am in control of my thoughts.

I'm in control of my thoughts.

I trust my body, I trust my body.

9:34

I trust my body.

9:55

I trust my body.

I trust my body, I trust my body.

10:15

I've done my best.

I have done my best.

I have done my best, done my best.

I have done my best.

10:33

I have done my best.

10:51

I have done my best.

I am enough.

11:10

I am enough.

I'm enough.

11:29

I am enough.

11:48

I am enough.

I release control.

12:10

I release control.

12:31

I release control.

12:51

I release all tension.

13:10

I release all tension.

13:30

I welcome calm.

13:48

I welcome calm.

14:06

I welcome calm.

14:24

I welcome ease.

14:45

I welcome ease.

15:03

I welcome ease.

15:20

I welcome ease.

I welcome relaxation.

15:39

I welcome relaxation.

15:59

I welcome relaxation.

16:19

I welcome relaxation.

16:39

I welcome relaxation.

I'm calm, I am calm.

16:59

I'm calm.

I'm calm, I am calm, I'm calm.

I am calm.

I'm calm, I'm calm, I am calm.

17:26

I am calm.

I'm calm, I am calm.

17:48

I'm calm.

I can relax.

18:09

I can relax.

18:28

I can relax.

18:45

I can relax.

I'm safe.

I am safe.

19:07

I am safe.

19:25

I am safe.

19:44

I am safe.

I am loved.

20:05

I am loved.

20:26

I am loved.

20:47

I am loved.

I sink into my sense of inner ease.

21:07

I sink into my sense of inner ease.

21:28

I sink into my sense of inner ease.

21:49

I sink into my sense of inner ease.

With every breath I grow calmer.

22:07

With every breath I grow calmer.

22:30

With every breath I grow calmer.

22:51

With every breath I grow calmer.

I'm in control of my thoughts.

I am in control of my thoughts.

23:12

I am in control of my thoughts.

I'm in control of my thoughts.

23:32

I'm in control of my thoughts.

I am in control of my thoughts.

23:52

I am in control of my thoughts.

I'm in control of my thoughts.

I trust my body, I trust my body.

24:18

I trust my body.

24:39

I trust my body.

I trust my body, I trust my body.

24:59

I've done my best, I have done my best.

I have done my best.

25:17

I have done my best.

25:35

I have done my best.

I am enough.

25:54

I am enough.

26:13

I am enough.

26:32

I am enough.

I release control.

26:54

I release control.

27:15

I release control.

27:36

I release all tension.

27:54

I release all tension.

28:14

I welcome calm.

28:32

I welcome calm.

28:54

I welcome calm.

I welcome ease.

29:11

I welcome ease.

29:29

I welcome ease.

29:46

I welcome ease.

30:04

I welcome ease.

I welcome relaxation.

30:23

I welcome relaxation.

30:43

I welcome relaxation.

31:03

I welcome relaxation.

31:22

I welcome relaxation, I welcome relaxation, I welcome relaxation.

If you liked this meditation then make sure to hit the follow button now.

31:43

And if you enjoy this podcast, give it your five star review.

It really does help the show to reach as many people as possible and hopefully help even more people start getting a good night's rest.