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Listen to These affirmations when everything feels too heavy.

If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.

Tonight, let these soft, grounding mantras wrap around you like a blanket.

Perfect for:

  • Moments of burnout

  • Emotional overwhelm

  • Self-worth wobbles

  • quieting your inner-critic

  • Learning to trust the process

  • Raising your vibration

💤 If these calming affirmations helped you to feel a little less lost, make sure to hit the follow button- it means the world to me, and helps more and more people discover this space when they need it most. 

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Transcript

0:01

Come to settle in a comfortable position, welcome a deep breath in through your nose, and when you're ready, sigh out in relief.

If you found your way to these affirmations because you feel like giving up and you've had a hard day, trust me, I'm right there with you.

0:24

I have shocking information and not to make this about myself, but I've recently discovered that my exes and my enemies are listening to this podcast and when I do love, I hate listen.

I really cannot handle them thinking this show is a flop.

There are over 10,000 of you listening every month now, but only about 5% of you are following.

0:39

So if you're a friend and we've never dated, please please please tap the follow button now and leave a little five star love.

OK?

Sorry this isn't about me, this is about you.

So let's get into it.

Take another deep breath in through your nose, and as you sigh out through your mouth, give yourself over to this practice and allow these positive affirmations to settle deep into your subconscious.

1:10

Breathe in and out, and if you're feeling ready, let's begin.

Good things are coming for me, even if I can't see them yet.

I am building something bigger than I can see right now.

1:34

I trust in the process, even when it is hard to understand.

I am making steady progress.

Every set back leads me to more progress.

1:54

Rejection is a redirection.

The universe works in mysterious ways.

This detour will lead me somewhere better than I ever imagined.

2:16

I'm worthy of all the good things in my life.

I can have it all.

I will have everything that I desire in life.

2:35

My energy creates momentum.

I release all self doubt.

I release all self judgement.

What other people think of me is none of my business.

2:59

I release the pressure to have it all figured out.

I let go of the pressure I'm putting on myself.

The universe is conspiring in my favour.

3:20

My rest is productive.

I am building something beautiful behind the scenes.

Tomorrow is a new day.

3:40

I haven't come this far for nothing.

I'm not falling behind.

I'm on my own path.

My path doesn't need to look like anyone else's.

4:05

I free myself from the expectations of others.

I am manifesting the life I want.

I release all ideas of who I'm supposed to be.

4:32

I'm enough just as I am.

I love who I am.

I love the life I am designing for myself.

I'm getting closer to my goals, even when progress feels slow.

4:58

I'm one step closer to living my dreams every day.

The energy I invest is always returned to me in time.

I have already proven I can do hard things.

5:22

I have already proven I can overcome setbacks.

My momentum is building in ways I can't yet measure.

I am divinely supported even when I feel unsure.

5:48

The breakthrough I have been working for is right around the corner.

Good things are coming for me, even if I can't see them yet.

I am building something bigger than I can see right now.

6:09

I trust in the process, even when it is hard to understand.

I'm making steady progress.

Every set back leads me to more progress.

6:29

Rejection is a redirection.

The universe works in mysterious ways.

This detour will lead me somewhere better than I ever imagined.

6:51

I'm worthy of all the good things in my life.

I can have it all.

I will have everything that I desire in life.

7:10

My energy creates momentum.

I release all self doubt.

I release all self judgement.

What other people think of me is none of my business.

7:35

I release the pressure to have it all figured out.

I let go of the pressure I'm putting on myself.

The universe is conspiring in my favour.

7:56

My rest is productive.

I am building something beautiful behind the scenes.

Tomorrow is a new day.

8:15

I haven't come this far for nothing.

I'm not falling behind.

I'm on my own path.

My path doesn't need to look like anyone else's.

8:40

I free myself from the expectations of others.

I am manifesting the life I want.

I release all ideas of who I am supposed to be.

9:07

I'm enough just as I am.

I love who I am.

I love the life I am designing for myself.

I am getting closer to my goals, even when progress feels slow.

9:33

I am one step closer to living my dreams every day.

The energy I invest is always returned to me in time.

I have already proven I can do hard things.

9:57

I have already proven I can overcome setbacks.

My momentum is building in ways I can't yet measure.

I am divinely supported even when I feel unsure.

10:23

The breakthrough I have been working for is right around the corner.

Good things are coming for me, even if I can't see them yet.

I am building something bigger than I can see right now.

10:44

I trust in the process, even when it is hard to understand.

I am making steady progress.

Every set back leads me to more progress.

11:04

Rejection is a redirection.

The universe works in mysterious ways.

This detour will lead me somewhere better than I ever imagined.

11:26

I'm worthy of all the good things in my life.

I can have it all.

I will have everything that I desire in life.

11:46

My energy creates momentum.

I release all self doubt.

I release all self judgement.

12:03

What other people think of me is none of my business.

I release the pressure to have it all figured out.

I let go of the pressure I'm putting on myself.

12:23

The universe is conspiring in my favour.

My rest is productive.

I am building something beautiful behind the scenes.

12:45

Tomorrow is a new day.

I haven't come this far for nothing.

I'm not falling behind.

I'm on my own path.

13:06

My path doesn't need to look like anyone else's.

I free myself from the expectations of others.

I'm manifesting the life I want.

13:32

I release all ideas of who I'm supposed to be.

I'm enough just as I am.

I love who I am.

13:53

I love the life I am designing for myself.

I'm getting closer to my goals, even when progress feels slow.

I'm one step closer to living my dreams every day.

14:17

The energy I invest is always returned to me in time.

I have already proven I can do hard things.

I have already proven I can overcome setbacks.

14:41

My momentum is building in ways I can't yet measure.

I am divinely supported even when I feel unsure.

The breakthrough I have been working for is right around the corner.

15:06

Good things are coming for me, even if I can't see them yet.

I am building something bigger than I can see right now.

I trust in the process, even when it is hard to understand.

15:28

I'm making steady progress.

Every set back leads me to more progress.

Rejection is redirection.

The universe works in mysterious ways.

15:53

This detour will lead me somewhere better than I ever imagined.

I'm worthy of all the good things in my life.

I can have it all.

16:14

I will have everything that I desire in life.

My energy creates momentum.

I release all self doubt.

16:33

I release all self judgement.

What other people think of me is none of my business.

I release the pressure to have it all figured out.

16:51

I let go of the pressure I'm putting on myself.

The universe is conspiring in my favour.

My rest is productive.

17:12

I am building something beautiful behind the scenes.

Tomorrow is a new day.

I haven't come this far for nothing.

17:32

I'm not falling behind.

I'm on my own path.

My path doesn't need to look like anyone else's.

I free myself from the expectations of others.

18:00

I am manifesting the life I want.

I release all ideas of who I am supposed to be.

I'm enough just as I am.

18:23

I love who I am.

I love the life I am designing for myself.

I am getting closer to my goals, even when progress feels slow.

18:43

I'm one step closer to living my dreams every day.

The energy I invest is always returned to me in time.

I have already proven I can do hard things.

19:07

I have already proven I can overcome setbacks.

My momentum is building in ways I can't yet measure.

I am divinely supported even when I feel unsure.

19:34

The breakthrough I have been working for is right around the corner.

You've just listened to affirmations for when you feel like giving up.

If this breathing space episode helped you to find calm and feel a little less lost and a lot more determined, make sure to hit the follow button.

19:59

It really means the world to me and helps more and more people discover this space right when they need it most.

Thank you for listening and goodnight.

​

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