Calm A Racing Mind- 12 Minute Sleep Meditation

0:02

Come to rest in a comfortable position as you prepare to release tension, calm racing thoughts and settle in to sleep.

Before we begin, I'm.

So sorry to interrupt but I've discovered something shocking.

0:17

My exes and my enemies are listening to this podcast and while I do love a hate lesson, I really cannot handle them thinking the show is a flop.

There are over 10,000 of you listening every month now, but only about 5% of you are following SO.

If you're a friend and we've.

Never dated.

Please please please.

Tap the Follow button.

0:33

Now and leave it at the five star love.

OK, thank you.

Love you.

Let's get into it tonight.

Lean into this gentle guided meditation with a simple breath in through your nose and out through your mouth.

0:54

Allow yourself any last minute adjustments.

Tonight, let's prioritise your comfort over all else.

Breathe in and out as you give yourself over to this practice.

1:19

Draw a deep, calming breath in through your nose, and as you exhale, ask the body to sink just a little deeper into the soft mattress beneath you.

This is your time, so take a moment here to breathe, to simply be as you find stillness for perhaps the first time all day, as you welcome your next breath in and out, notice the tension in your head, rooted deep in your mind and wound up in the muscles of your neck.

2:23

Think into it.

Allow yourself a few final moments to feel it.

Perhaps you'd even like to tense those muscles a little more as your next breath washes in.

2:42

Gather up all that tension and let your out breath be a sigh of relief as you let go of it and allow yourself a moment of total release.

Notice the difference.

3:00

Now tune into your body, breathing into that feeling of release, and as you exhale, letting yourself sink down a little deeper into relaxation.

3:22

If you haven't already, let your eyes come to a gentle close, and in your mind's eye, I invite you to visualize the summer sky.

3:41

It's deep blue above you, and though the day is a warm one and the sun's rays are warming your skin, helping your muscles to relax, easing into your joints and coaxing them toward release, the occasional cloud does drift across the sky above you.

4:05

Those clouds are small, light, and almost inconsequential.

They do nothing to dim the day or interrupt the feeling of deep relaxation that has settled upon you as you bathe in that golden sunlight for tonight.

4:31

Those clouds drifting across the sky and the visual embodiment of your thoughts.

Perhaps they float across the sky from time to time into your field of awareness, but just as quickly do they drift out of it, continuing on their journey.

4:57

If thoughts of the day drift into your mind tonight, know that just like the clouds, they are only passing through.

And as you breathe deeply and sigh out in relief, feeling the warmth of the sun ebb into your muscles, perhaps you find that they're easier and easier to forget about with every passing moment.

5:33

Those clouds cast no shadows.

They haven't the weight to them, and they never linger long enough to.

So breathe in the calm of this moment.

And as you exhale, I invite you to let go of the day.

5:54

I invite you to let those racing thoughts simply pass you by.

6:11

Breathe in, noticing any last lingering tension in your back, your shoulders, your stomach, and your hips.

As you exhale, allow yourself a moment to lean into it, to clench up, to compress, to feel through it.

6:36

And when you're ready, breathe out and let it all go.

Inhale and exhale as you send your attention inward to the very core of your being, to the root of your consciousness and the heart of your intuition.

7:05

Take a deep breath in through your nose and as you exhale, release all the physical and emotional tension bound up there.

Breathe in and out.

7:30

Tonight you are making space for inner peace.

You are clearing a path for your intuition.

You are releasing tension until your divine wisdom can be heard.

7:47

If you find that your racing thoughts come from conflict, I invite you to consider that the worst kind of conflict is internal.

Tonight, make a promise to honour your intuition.

8:07

Breathe in and as you exhale, know that it's word is final for you and for the people in your life.

There are no thoughts, worries or outside opinions that your intuition is willing to negotiate with.

8:28

Ever.

Free yourself from racing thoughts tonight as you make the commitment to your intuition, to your body, to listen to and honour it, to allow it to protect you.

8:53

Breathe in and as you exhale, feel a deep sense of peace settle within you.

Feel your thoughts slow to a stop, for there is nothing to discuss, nothing to consider, nothing to wonder or worry about.

9:18

Your intuition does not negotiate.

Inhale the perfect peace of this moment and exhale.

Breathe in and out.

9:42

There is nothing to consider, not your own self doubt, not the crowding negativity offered up by others.

Let those thoughts pass you by tonight.

10:00

Perhaps you can even see them drifting across the sky above with the last of the clouds.

Inhale and as you exhale take a moment to really feel the heat of the sun against your skin.

10:29

Breathe in calm and exhale the chaos of the day.

Inhale confidence and release all self doubt on your out breath.

10:49

As you breathe in, welcome peace into your body and as you breathe out, let go of anything that no longer serves you.

Your body knows what you want, Your body knows what you need.

11:13

Your body knows what is right for you.

As you take a deep breath in and out.

Tonight, allow your mind to settle into the back seat and let your body lead.

11:35

Tonight, allow your intuition to guide you.

Send your attention into your arms and legs, hands and feet, rooting out any last dregs of tension.

11:54

Take a beat to feel through it or lean into it.

And when you're ready, let it all go.

Breathe in and out.

Inhale and feel that sense of peace flourishing within you.

12:19

As you exhale, sink beyond this level of relaxation and into the next.

Breathe in feeling that sense of inner peace.

12:41

Expand and stretch with your lungs.

As you exhale and your belly softens, I invite you to follow that feeling.

Let the rest of your body soften.

13:01

Allow yourself to be soft.

The war within is over.

There is nothing to consider, nothing to debate, nothing to discuss.

13:19

You are guided by divine intuition and with every deep breath in and out that carries you through life, you honour it.

If this guided sleep meditation brought you peace or helped you to calm racing thoughts, make sure to hit the follow button now.

13:48

It really does mean the world to me and helps more and more people discover this space right when they need it most.

Thank you for listening and good night.

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