0:03

Welcome back to Breathing Space.

I'll be your guide tonight as you take a little time for yourself to wind down, to rest, to relax.

Hit the follow button now before you sink deep into slumber to make sure you find your way back to this channel tomorrow night for another deep and restorative sleep.

0:35

Begin this practice only when you are fully prepared.

Forrest, pause the audio if there are any last things that need seem to before you drift off tonight.

Now if you're feeling ready, draw a deep breath in through your nose and sigh out through your mouth.

1:08

Centre your attention on the sound of my voice and focus on the feeling of your breath flowing ever so effortlessly.

In and out, in and out.

1:35

Inhale and exhale.

Breathe in and sigh out in relief.

1:54

Let the cycle renew.

Try not to interfere with the natural rhythm of your body too much tonight.

This evening, simply allow each breath to bring you closer to calm and deeper into relaxation until you settle into sleep.

2:29

Tonight, you are taking time for yourself.

You're making space for yourself to breathe, to be to rest, to reset, to relax.

2:51

So take this time now to sink deep into relaxation and to finally catch your breath after another long day.

3:26

Keep breathing in and out as you sigh in relief.

4:05

Here, in this moment, there is only you, your wants, your needs, your sleep, and your dreams.

As you sink deeper into relaxation tonight, know that each day brings you closer to your goals, and each sleep draws you closer to the life you dream of.

4:41

Simply by being here, by drifting through time, tonight you are coming closer to the life you have always dreamed of leading.

You are growing in to the greatest version of yourself with each gentle cycle of your breath that washes in and out.

5:20

So breathe deep, Let your lungs fill, let your chest open up and expand, and as you sigh out in relief, feel your stomach soften and release, Safe in the knowledge that you are on the right path, that you are exactly where you are supposed to be in life, why not take a moment to give gratitude for you for all the challenges your mind and body have carried you through and helped you to overcome?

7:08

Breathe in and out.

Inhale and exhale.

7:29

Welcome a deep, calming breath in through your nose and sigh out through your mouth in relief.

If you haven't already, give the full weight of your head over to the soft cushions beneath you.

7:55

Release your jaw.

Let your tongue fall away from the roof of your mouth.

Let your shoulders sink and settle into the soft mattress beneath you.

8:13

Take a breath in and out again as you allow your stomach to soften and release.

Breathe in and on your out breath.

8:32

Feel your hip growing heavy.

Your arms and legs too.

Let the weight of exhaustion sink into your mind and muscles.

8:48

Give yourself over to gravity as you sink deeper still into bed and drift toward sleep tonight.

This evening, you can rest safe in the knowledge that you are safe.

9:14

You are protected, You are loved, and you are right where you are supposed to be in life.

So let yourself be present in this moment.

9:31

Take a breath and feel the perfect peace and serenity of the night sky flow into your body, fill you up and settle deep within you as you exhale.

9:51

Release all stress.

Release all.

Strain.

Release all tension still wound up in your mind or muscles.

Breathe in the calm and quiet of the night and sigh out the stress and strain of the day until, breath by breath you bring yourself into a deep and restful sleep.